Neuroplasticity is the brain’s ability to change itself constantly by creating new neural pathways and pruning those which are no longer used. Encouraging the brain’s neuroplasticity is the key to sustained adult learning and emotional intelligence, which will help the brain remain open-minded, intuitive and able to overcome biases throughout adulthood.
SparkUp is not just a meditation app. It is a set of guided exercises and primers to substantially improve your performance at work and in life. It is underpinned by neuroplasticity, and that’s what makes it unique.
Keeping your brain agile and flexible allows you to think, recall, ideate, plan, adapt and recharge at a superior level. It also contributes to improved mental health and protects against cognitive decline.