Neuroscience - based
Journeys
The SparkUp journey aims to improve your performance by building your brain’s neuroplasticity
For each of the four dimensions, there will be a number of levels that help you integrate your productivity enhancing neuroplasticity. The four levels are physical wellbeing, emotional balance, mental agility, and spiritual connectedness.
Future proof against burnout, build resilience, hone your brain-body connection, and integrate your senses, including interoception.
Stay focused for longer and motivated throughout challenging times. Raise sub-conscious limiting beliefs to conscious to over-turn potential barriers to your success.
Improve risk appetite and fine-tune decision making. Optimise your brain through emotional regulation.
Connect to your deepest values and integrity, improve connection in relation to others, feel the impact of your actions on the wider community and your environment.
When the basic principles in each section have become deeply embedded habits, you will be taken to the next level in terms of accessing the limitless potential of your brain.
Yearly SparkUp Performance Journey
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Neuroscience Performance improvements in Physical, Emotional, Mental, Spiritual states | Level 1
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Neuroscience Performance improvements in Physical, Emotional, Mental, Spiritual states | Level 2
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Automated sign up and notification for ongoing levels of Neuroscience Performance improvements in Physical, Emotional, Mental, Spiritual states
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Access to live library of articles, videos and blogs on Neuroscience and Performance
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Personalised Power Mantra based on your Meditation profile and progress
Neuroplasticity is the brain’s ability to change itself constantly by creating new neural pathways and pruning those which are no longer used. Encouraging the brain’s neuroplasticity is the key to sustained adult learning and emotional intelligence, which will help the brain remain open-minded, intuitive and able to overcome biases throughout adulthood.
SparkUp is not just a meditation app. It is a set of guided exercises and primers to substantially improve your performance at work and in life. It is underpinned by neuroplasticity, and that’s what makes it unique.
Keeping your brain agile and flexible allows you to think, recall, ideate, plan, adapt and recharge at a superior level. It also contributes to improved mental health and protects against cognitive decline.
