For each of the four dimensions, there will be a number of levels that help you integrate your productivity enhancing neuroplasticity. The four levels are physical wellbeing, emotional balance, mental agility, and spiritual connectivity.
Future proof against physical illness and build mental resilience as well as integrate your senses, every day, and in real life.
Improve risk appetite and decision making and focus on creating success leads to peak performance and brain optimisation.
This is a fundamental technique to honing your brain-body connection, and your sense of interception (the state of the physiological condition of the inside of your body) to future proof against physical illness and build mental resilience.
Stay focused and motivated without distraction and turn sub-conscious limiting beliefs to your advantage.
Bringing to life in your brain the best version of you in terms of health, fitness, success, and relationships.
Neuroplasticity is the brain’s ability to change itself constantly by creating new neural pathways and losing those which are no longer used. Encouraging the brain’s neuroplasticity is the key to sustained adult learning and emotional intelligence, which will help the brain remain open-minded, intuitive and able to overcome biases throughout adulthood.
SparkUp is not a meditation application. SparkUp is a set of guided exercises to substantially enhance your overall performance. It is very focused on just this aspect and that’s what makes it unique
Neuroplasticity is important because keeping a flexible brain is essentially “keeping your brain young”. The more flexible the brain is, the more easily you can;
learn, and pick up new skills
adapt to new situations
access memory
recover from brain injuries or disease
and the less likely it is to be subject to cognitive decline
SparkUp is a company focused on bringing the power of neuroscience and neuroplasticity to your brain through exercises and insights created uniquely for this page by Dr Tara Swart.